Trail running training

Here's what you should about trail running–what is it and what gear beginners will need. Learn the pros and cons of trail running vs. road running, plus essential tips for switching from the road to trail.

New to trail running? Check out our list of 7 mistakes beginning trail runners make and be on your way to running better - and safer - on the trails.

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.

Trail running requires so many different muscles than road running. Here are 11 exercises to help you get in shape for your first trail race.

Can you use a road race training plan for a trail race? Absolutely. Here's how to adapt a road running training plan for a trail race.

By following this beginner's guide: "Trail Training, without trails". You will be prepared and not disappointed on your first trail race.

A training plan

Anyway, the Yeti Trail Runners, in addition to putting on some pretty incredible events (so I've heard, I've yet to get to one) often put out some pretty amazing gear and goodies, with profits going to local charities. And recently, they offered a shirt that I had to have...so I bought it for myself (at an affordable $11) as an early birthday present.Trail running ruined my life.

Conquer long distances with this trail running training plan! Aimed at newbies, this trail running beginner program covers all the basics!