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Uncomfortable emotions

Discover Pinterest’s best ideas and inspiration for Uncomfortable emotions. Get inspired and try out new things.
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Now Quotes, Feeling Numb, Words And Phrases, Emotional Skills, Emotional Regulation, Mental And Emotional Health, Coping Skills, Social Work, Emotional Intelligence
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How to Theme Each Day of Your Teacher Week to Save Your Sanity — WRITING MINDSET

Any time there is a transition from being on a break from work back to the everyday routine, it is a struggle. However, this past transition from winter break to teaching in January seemed a little tougher than usual. My students seemed off, I seemed off, and I had to plan for a sub day in the middl

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True healing is not about pushing away pain or pretending that everything is okay. It's about giving yourself permission to truly feel - to sit with your emotions, no matter how uncomfortable they may be. Allow yourself to cry, to be angry, to grieve - whatever your heart needs. These emotions are not a sign of weakness, but a powerful expression of your humanity. When you allow yourself to feel, you honour your experiences and give your emotions the space they need to be acknowledged. It’... Feeling Weak Quotes, How To Heal Yourself, Uncomfortable Quote, Is Everything Okay, Weakness Quotes, Allow Yourself To Feel, Everything Is Okay, Angry Quote, Feeling Weak
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Feeling Weak Quotes

True healing is not about pushing away pain or pretending that everything is okay. It's about giving yourself permission to truly feel - to sit with your emotions, no matter how uncomfortable they may be. Allow yourself to cry, to be angry, to grieve - whatever your heart needs. These emotions are not a sign of weakness, but a powerful expression of your humanity. When you allow yourself to feel, you honour your experiences and give your emotions the space they need to be acknowledged…

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Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?” What Your Emotions Are Telling You, Uncomfortable Things To Do, What Emotions Tell Us, What Are Emotions, Emotions Meaning, Suppressing Emotions, Therapy Modalities, Regulating Emotions, Wellbeing Tips
What Your Emotions Are Telling You
Uncomfortable Things To Do
What Emotions Tell Us
What Are Emotions
Emotions Meaning
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Therapy Modalities
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Wellbeing Tips

Are you listening to your emotions?

Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?”

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The Upside of Feeling Down: What We Learn From Our Uncomfortable Emotions Uncomfortable Emotions, Glad Tidings, Bah Humbug, Instagram Feeds, Tis The Season To Be Jolly, The Upside, Matching Pajamas, Real Simple, Feeling Down
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The Upside of Feeling Down: What We Learn From Our Uncomfortable Emotions — Real Simple

’TIS THE SEASON TO BE JOLLY. We’re constantly wishing (or maybe commanding) one another to have “happy holidays!” Our Instagram feeds are filled with beaming families in matching pajamas. And we’re reminded at every turn to spread glad tidings. If we stray from the merrymaking script—whether we’re anxious, sad, or just pissed off—we berate ourselves for being an emotional scrooge, which makes us feel even scroogier. Bah humbug, indeed!

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I masked my avoidance pretending it was mindfulness. If I felt a negative emotion, I worked hard to shift away from it to experience something more pleasant. I believed if I was experiencing negative states, I didn’t have much mastery of my own mind. ⁣ ⁣ It wasn’t until recently that I learned the power of negative emotions and learning to sit with being uncomfortable. By allowing myself to fully experience negative states, they have less power than when I was avoiding them ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Healing Journaling, Mental Health Counseling, Counseling Activities, Writing Therapy, Counseling Resources, Group Therapy, Emotional Regulation, Mental And Emotional Health, Negative Emotions
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Healing Journaling

I masked my avoidance pretending it was mindfulness. If I felt a negative emotion, I worked hard to shift away from it to experience something more pleasant. I believed if I was experiencing negative states, I didn’t have much mastery of my own mind. ⁣ ⁣ It wasn’t until recently that I learned the power of negative emotions and learning to sit with being uncomfortable. By allowing myself to fully experience negative states, they have less power than when I was avoiding them ⁣⁣⁣⁣⁣⁣⁣…

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