Vo2 max chart

Vo2 max chart for women

Did you know that VO2 max—a measure of how well our bodies turn oxygen into energy—is the single most powerful predictor of longevity? No, seriously.

What is VO2max - and what is yours? Learn all about VO2max for runners including a useful VO2max chart!

After a 13 day run of blog posts, I wasn’t able to write something. I was busy finishing a lab for exercise physiology in reference to our submaximal steady state evaluation and predicted VO…

What’s a good VO2 max score for runners? Learn what it is and how you can use it to supercharge your running performance.

What is VO2 max? In this article we'll take a look at how to test, calculate and improve it. And look at VO2max charts of elite men and women.

In the first part of this series, we really discussed more subjective parameters. How you feel you train and…

When I was a kid and was forced to run in my school competitions it would always amaze me at how fast some of the kids would run. It wasn’t like I didn’t try or train, but somehow there were just these kids who would be blazing fast with seemingly no effort. Naturally, I didn’t like those kids...

VO2 Max Chart