Winter solstice yin yoga sequence

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…

Tap into the Yule energy with some Yin yoga for the Winter Solstice. Join Sierra for a seasonal celebration.

Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure.

30 min Yin Yoga for Winter Stillness

Transform your meditation practice this winter solstice with this peaceful guided visualization. Perfect for mindfulness practices, meditating in nature, or creating a serene winter morning routine. Journey through ancient stone circles and moonlit forests as you practice mindfulness training and deep relaxation. Ideal for daily meditation, spiritual journeys, and finding inner peace during the darkest night of the year.

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Try these 9 yin yoga poses to feel more grounded this winter.

Winter solstice is a perfect time of year to practice the rejuvenating restorative style of yoga.

Late November, early December is an interesting time of year, especially in Northern Alberta. On the one hand, it can […]