Women powerlifting motivation

“When life gives you more than you can bench, take it to the squat rack.” -Genevieve Rose

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The first time you walk into a gym, there can be a lot of intimidation. There are all types of people there, from massive bodybuilders, also known as gym rats, cardio-obsessed athletes,

Here I describe my female powerlifter diet. Following the best diet plan is crucial for female powerlifting success.