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Wrist weights workout

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Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

Folks on TikTok are extolling the benefits of wrist weights for walking. But here’s what trainers say to keep in mind about this viral fitness trend.

SELF Magazine

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Wrist Weights Are Trendy Again—But Can They Really Tone Your Arms? — Health

Wrist weights have become popular again on social media. TikTok users say wearing the weighted wrist cuffs while walking or doing household chores can help tone your arms. Though adding wrist weights to your exercise routine can level-up your workouts, social media may be overstating the benefits.

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Can wearing wrist weights on a walk really strengthen your arms?

Inspired by TikToker Kate Davidson, people are using Bala Bangles for strong arms. A certified personal trainer breaks down how to use wrist weights while walking.

Women’s Health Magazine

1

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2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

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This Wrist Mobility workout by Darebee helps you maintain strong, healthy wrists, devoid of aches.

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