You control your emotions quotes

Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.

Stop letting people who do so little for you control so much of your mind, feelings, and emotions. -Will Smith From the Motivation app: https://motivation.app/download

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

You can’t control how other people behave. You can’t control everything that happens to you. What you can control is how you respond to it all. In your response is your power.