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82K views · 982 reactions | Craving mouth-watering tofu? Try this CRISPY TERIYAKI TOFU BOWL 🍃 from Sarah @sarahsveganrecipes 😍 The tofu and marinade is so good you might just eat it straight from the tray 😂 Plus there's plenty of plant based protein from the edamame beans and tofu + lots of fresh, crunchy goodness from the pickled radish and carrot 🥕 Recipe serves 2! For the crispy tofu: - 200g extra firm tofu, drained - 2 tbsp sesame oil - 2 tbsp tbsp soy - 1/2 tsp five spice - 2 tbsp teriyaki sauce - 100g radish, finely sliced - 3-4 tbsp rice wine vinegar - 120g carrot (about 1 large carrot), julienned or finely sliced - 1 cup frozen edamame, cooked - 1 tsp sesame oil - 1 tsp rice vinegar - 2 tsp sesame seeds - 2 portions of sticky rice - Sesame seeds - Sliced spring onion Method: 1. Preheat your oven to 220ºC or your air fryer to 180ºC. 2. Use a peeler to peel the tofu into thin strips. Mix the sesame oil, soy sauce and five spice together in a bowl using a fork or small whisk. Either dip the tofu strips into the marinade and lay over a lined baking tray, or spread them out on a lined tray and brush the marinade on both sides. � 3. Roast in the oven for around 10 minutes at 220ºC or air fry at 180ºC for 6-10 minutes or until crispy and golden. Keep an eye on it to make sure it doesn’t burn. Pop the tofu onto some kitchen paper to soak up any excess oil once it’s cooked. 4. Meanwhile, make the salads. Add the sliced radish to a small bowl and cover with the rice vinegar. ��Add the carrot, edamame, sesame oil, seeds and rice vinegar to another bowl and mix together. Season with a pinch of salt.�� 5. Add a portion of rice to two bowls and load up with both salads and some crispy tofu. Drizzle the tofu with teriyaki sauce and garnish with sesame seeds and spring onion. Enjoy! 💛 #tofu #recipeshare #plantbased #nomeat #easyrecipe #reel #reels #crispytofu #teriyakitofu #saladbowl | No Meat May

623K views · 4.8K reactions | Try these 3 Tofu Techniques! 👨‍🔬 Follow @vegan_punks and then check out our grid for recipes using all of these techniques! We’ve shared loads of tofu methods in the Tofu Science series, but these are our favourites! 1⃣ Freezing - for marinating and meatiness 2⃣ Dehydrating & rehydrating - for chewy meaty pieces 3⃣ Dough - for protein rich baked items! Have you tried any of them yet? Let us know ⬇️ #Tofu #TofuRecipe #TofuRecipes #TofuLover #VeganProtein #VeganProteins #PlantBasedProtein #PlantProtein | Vegan Punks

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