Yoga/Energy

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2mo
15 Lazy Morning Yoga Tips You Need To Have A Better Day - Gurl.com
I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More
A Relaxing Wall Yin Yoga Sequence
Wall yoga is a special type of practice that utilizes a wall for support and comfort. And there are few practices better than a high-quality wall yin yoga sequence. Use this relaxing practice to release and unwind.
Hip Opening Yoga Flow Sequence PDF – Free Printable Download
Yoga Sequence to Open the Hips Download this free printable PDF to practice this yoga flow at home #Yoga #HipOpeners