Work outs

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Kelly Reymers

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "Save these exercises for later ✅

Follow 👉@backpain.relief for daily pain relief tips! 📚
Follow 👉@backpain.relief for daily pain relief tips! 📚

1) 4 minute low back pain mobility routine

Experiencing lower back pain and stiffness? This quick routine might help relieve the discomfort.

Try these 4 exercises to improve lumbar spine mobility and core strength. Enhancing spine mobility is a great way to reduce or prevent tension and pain. Improving core stability will help enhance lumbar spine stability by strengthening the muscles surrounding your lumbar spine, which can also help reduce and prevent lower back pain.

Let me know how this routine feels!

2) SHOULDER PAIN | SHOULDER MOBILITY

Stiff neck, shoulders, and upper back?

Try th Thoracic Spine Mobility, Spine Mobility, Mobility Routine, Thoracic Spine, Low Back Pain Relief, Shoulder Mobility, Sciatica Relief, Lumbar Spine, Back Pain Remedies

Thoracic Spine Mobility

BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "Save these exercises for later ✅ Follow 👉@backpain.relief for daily pain relief tips! 📚 Follow 👉@backpain.relief for daily pain relief tips! 📚 1) 4 minute low back pain mobility routine Experiencing lower back pain and stiffness? This quick routine might help relieve the discomfort. Try these 4 exercises to improve lumbar spine mobility and core strength. Enhancing spine mobility is a great way to reduce or prevent tension and pain. Improving core stability will help enhance lumbar spine stability by strengthening the muscles surrounding your lumbar spine, which can also help reduce and prevent lower back pain. Let me know how this routine feels! 2) SHOULDER PAIN | SHOULDER MOBILITY Stiff neck, shoulders, and upper back? Try th

a woman is doing exercises with dumbbells in her home exercise room while holding two dumbbells

Suzi J on Instagram: "One move…full body!! 15 reps three times. I’m using 15 pounds! No music for this one just heavy breathing!! It’s a doozy! 🔥🔥 Check out my website for more workouts like this. I add them into our full-body 20 to 30-minute workouts with good music and heavy breathing.! 😂💪🔥BeFitSuzi.com #instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #reelsvideo #explore #explorepage"

ML.Fitness_app on Instagram: "The New Year promotion is here! 🎉 Join me through the li_nk my bi_o and start your transformation today ✨ #workoutroutine #homeworkout #dumbbellworkout #armworkout #armsworkout"

ML.Fitness_app on Instagram: "💥 Armpit & Back Fat Workout in the on-demand section of Workouts! 💪
Looking to target specific areas on your arms and back? This workout will help you build strength and feel more confident in your skin.
Grab your dumbbells and let’s dive into a serious session! 🔥
✨ Pro Tip: Keep your shoulders relaxed and your core engaged for maximum results. A strong posture makes a big difference on and off the mat!

Who's ready to feel stronger and more empowered? 🙌

#BackWorkout #ArmWorkout #ConfidenceBoost #StrengthTraining" Back Fat Exercises At Home, Back Fat Exercises, Leg Workouts Gym, Short Workouts, Back Fat Workout, Exercises At Home, Work Routine, Fitness Videos, Back Fat

Back Fat Exercises At Home

ML.Fitness_app on Instagram: "💥 Armpit & Back Fat Workout in the on-demand section of Workouts! 💪 Looking to target specific areas on your arms and back? This workout will help you build strength and feel more confident in your skin. Grab your dumbbells and let’s dive into a serious session! 🔥 ✨ Pro Tip: Keep your shoulders relaxed and your core engaged for maximum results. A strong posture makes a big difference on and off the mat! Who's ready to feel stronger and more empowered? 🙌 #BackWorkout #ArmWorkout #ConfidenceBoost #StrengthTraining"

ML.Fitness_app on Instagram: "Firm Glutes & Small Waist Workout
Want a slimmer waistline and lifted glutes? This workout is tailored precisely for these goals, blending targeted exercises that shape and strengthen while emphasizing control and muscle activation.
🔹 Focus on Form: Execute each move with precision. Prioritize form over speed or quantity—the effectiveness of each exercise lies in the quality of the movement. This approach not only enhances results but also minimizes risk of injury.
💡 Pro Tip: Engage your mind as you move! Visualize activating your glute muscles with each repetition. This mind-muscle connection has been shown to increase muscle recruitment and optimize your workout outcomes.
Let’s build those glutes and sculpt that waistline!

#FirmGlutes #SmallWaist #glutes Rest And Recovery, Glute Muscles, Lean Meats, Progressive Overload, Small Waist Workout, Hip Thrusts, Glute Exercises, Thighs Exercises, Protein Intake

ML.Fitness_app on Instagram: "Firm Glutes & Small Waist Workout Want a slimmer waistline and lifted glutes? This workout is tailored precisely for these goals, blending targeted exercises that shape and strengthen while emphasizing control and muscle activation. 🔹 Focus on Form: Execute each move with precision. Prioritize form over speed or quantity—the effectiveness of each exercise lies in the quality of the movement. This approach not only enhances results but also minimizes risk of injury. 💡 Pro Tip: Engage your mind as you move! Visualize activating your glute muscles with each repetition. This mind-muscle connection has been shown to increase muscle recruitment and optimize your workout outcomes. Let’s build those glutes and sculpt that waistline! #FirmGlutes #SmallWaist #glutes

Dumbbell Workouts For Women

Dumbbell Only Workout

Dumbbell Workouts For Women on Instagram: "Want to CRUSH your shoulders with just ONE MOVE?! Try this out… 6 way shoulder raises, they’re KILLER! Especially after 3 rounds of them 🥵🔥💪🏼 Give this move a try and let me know how it goes… Need a PLAN, I’ve got you covered ⬇️ ⚡️5 brand new workouts each week ⚡️60/30 minute workout options for each workout ⚡️dumbbell only workouts ⚡️video demos for each movement ⚡️alternate exercise (no bench, bodyweight, easier, low impact) ⚡️log, track via the app ⚡️iPhone and Android compatibility ⚡️private community group for active subscribers ⚡️in app messaging with me! ‼️FALL SALE‼️ new subscribers join today and get 50% off your ENTIRE first month using code 10OFF at checkout! 🔗 on @movementwithjulie to gain INSTANT ACCESS 📲 Should

a man squatting on the ground in front of a gym machine with a sign that says, this style of training will improve your quality of life

Calisthenics Workouts

Abs And Cardio Workout

Isaiah Fergusson | Sustainable Fat Loss Expert on Instagram: "Part of making fitness a lifestyle is understanding what role it plays inside of your life… If you only show up to the gym for vain reasons and to look a certain way you will burn out quickly I walked this path when I lived in Miami which is a place driven by image… life is a lot harder there if you don’t look good lol While it gave me initial motivation to transform my body it didn’t last more than a year I had to find other reasons to keep my training going, such as quality of life, mental fortitude for business, community and environment in being around people with shared interests etc. Most people I talk to that want to make change aren’t JUST trying to look great… They want to lead long healthy lives, be around for th

the woman is showing her muscles and standing on a platform in front of a white wall

Training Legs Home

Exercise For Strong Legs Muscle

Fast Workouts

Foot Exercises

Advanced Workout

Quick Workout Routine

Gym Routine

Thigh Exercises

Gymnastics Workout

Eres Fitness on Instagram: "La mejor rutina de piernas tonificadas 🦵 en casa sin equipo. #ejerciciosencasa #ejercicios #piernas #rutinasencasa #fitness"

A Workout

Three Days

My Day

Search Engine Optimization

Strength Training

30 Minutes

Fun Stuff

Suzi J on Instagram: "This was my actual 30 minute workout that I did yesterday. It felt great!! I do a workout similar to this three days a week! On the other days, I will add in,if I feel like it, the fun stuff! But the strength training is consistent!! And the way I look at it is it’s 30 minutes out of my day three days a week. I know some people can’t do that but for me that is very doable. Don’t forget to check out my website for exciting workouts similar to this!! BeFitSuzi.com #instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #reelsinstagram #searchengineoptimization #explore #explorepage"

Related searches

Suzi J on Instagram: "20 Minute Lower Body! 15 reps 4 X’s! 10 second rest between moves. Go slow and controlled. We want to make sure our legs stay strong. It’s crucial for maintaining a healthy and functional body.💪 🦵#instagram #instagood #fyp #workout #fitnessmotivation #fitnessmotivation #exercise #foryou #strength #exercise #homeworkout #legs #reels #reelsinstagram #reelsvideo #explore #explorepage #feedrecommendations"

a woman standing on top of a stool in a living room next to a window

Suzi J on Instagram: "6 moves you should be doing if you’re over 50! These moves hit all the body parts! Try doing 10 reps 3 times!! #instagram #instagood #fyp #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #over50 #reels #reelsinstagram #explore #explorepage"

a woman is doing exercises on an exercise ball with dumbbells in front of her

Suzi J on Instagram: "Beginner upper body! 5 reciprocating moves! 45 seconds X’s 4! (short rest in between) Go heavy!! 💪🔥Please like and share! 😊#instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #upperbodyworkout #upperbody #reels #reelsinstagram #explorepage"

a woman holding two dumbs while standing in front of a gym equipment rack with the words 30 - minute upper body workout

Upper Body Dumbbell Workout

Workout Looks

Gym Bunny

Dumbbell Workouts For Women on Instagram: "Save for later 🔰 | Ever wonder what a workout looks like in the @movementwithjulie weekly plan? 👀⬇️ I get asked this all the time, so I’m back with another sneak peek! This one’s a 30-minute upper body workout straight from my DUMBBELL ONLY weekly plan 💪🔥 The 30-minute workouts are designed a bit differently from the 60-minute ones—think giant circuit style! It’s efficient, fun, and keeps you moving. 📲 Plus, each workout in the app includes warm-ups and cool-downs (not shown here). Here’s the GIANT CIRCUIT for this 30-minute upper body session: • 12 Inner Press to Pullover • 10 Standing Chest Fly • 10 Standing 1.5 Hammer Curls • 1 min AMRAP Bicep Pause Curls • 20 Gorilla Rows • 12 Tricep Kickback (Supinated Grip) • 1 min AMRAP Back Fly

Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "What is Dead Butt Syndrome??? This happens when the glute muscles become inactive or underused!

Why should you care?

DBS is most commonly found in women over 40. Hormonal changes…sedentary lifestyles…prolonged sitting can all contribute to this condition.

If you suffer from pain in your hips and low back and weakness in the butt…you may have this RIGHT NOW!

Grab your loop and let’s get to work!!

You will have a lesser chance of developing this condition if you start TODAY

📌 Save this post. Do your glute exercises. And consider yourself warned 😂

👉 Follow @thehealthyyinzer for more value!!

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#glutes #gluteworkout #glutegains #flatass #homeworkout #buildabooty #workoutotheday #workout #fitnes Glute Muscles Anatomy, Easy Morning Workout, Bosu Workout, Roller Workout, Dumbell Workout, Sedentary Lifestyle, Hormonal Changes

Glute Muscles Anatomy

Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "What is Dead Butt Syndrome??? This happens when the glute muscles become inactive or underused! Why should you care? DBS is most commonly found in women over 40. Hormonal changes…sedentary lifestyles…prolonged sitting can all contribute to this condition. If you suffer from pain in your hips and low back and weakness in the butt…you may have this RIGHT NOW! Grab your loop and let’s get to work!! You will have a lesser chance of developing this condition if you start TODAY 📌 Save this post. Do your glute exercises. And consider yourself warned 😂 👉 Follow @thehealthyyinzer for more value!! . . . . . . ・ #glutes #gluteworkout #glutegains #flatass #homeworkout #buildabooty #workoutotheday #workout #fitnes

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