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Week 4 of November's nutrition-packed #nuChallenge is here! Here's a great challenge you can definitely participate in, even with all the festivities! #DidYouKnow that according to Shape.com drinking hot tea with lemon during meals can help speed up your metabolism? So, this week, just try one of these hot beverages with every meal and enjoy other benefits!
Choose a tea to match or change your mood 💚

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