150 lbs

Morning scale

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

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Creating a consistent workout schedule is key to achieve any type of success with weight loss. But as women, we tend to spend our time on others first, which is a great thing, but makes it tougher to not feel guilty about working out. However, this isn’t about vanity. Mom needs to be healthy and … Quick Workout Tips to Stay Consistent Read More »

A BODYBUILDER who once weighed 330lbs has revealed what she orders from McDonald’s to maintain her new enviable figure. Emma Hooker (@emmaa.getsfit) explained that she would routinely order a lunch that racked up to a whopping 2,020 calories before deciding to overhaul her diet. She boasts over 281,000 followers on Instagram, where she shares exercise […]