Ancestral living

Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.

In this online class, we will talk about some of civilization’s myths and the importance of seeing our ancient ancestors with new eyes, as well as explore what it means to live a life in service to the land and ecological community, delving into topics such as getting to know our other-than-human family, reciprocal conservation, ancestral skills, animism and rewilding.

Discover the essence of 'Ancestral Eating', a lifestyle that focuses on the traditional, wholesome, and natural foods of our forbearers. Savor each moment, each season, and reclaim the wisdom of 'Old Fashioned Living'.

Empowering midlife queens to embrace their magic and transform their lives through midlife empowerment coaching, holistic healing, and embodied practices.

Get The Modern Ancestral Diet infographic customized for your promotional and educational needs.

This post has been a long time in coming. Bits and pieces have been in the draft since long before the Ancestral Health Symposium this pa...

It started out with me thinking about my New Year's Resolutions. I've never been a huge fan on resolutions. Everyone makes them and come February they are nothing but well intentions of the past. I usually find a way around New Year's Resolutions by making monthly goals (although granted, I'm not always great about sticking to those either!) So I was thinking about monthly goals and thinking about what to share with all of you, when it dawned on me that we could take this journey together…