Balance practice

Since forever I've preferred working out alone, but a few weeks ago I went with my husband Greg and did his leg workout. I could barely walk the next day, which was both miserable and wonderful, and I was happy to learn a couple new exercises. One of my favorites was the one legged squat. Because th

Standing asanas activate the root chakra which is the energy centre of stability and balance. Some of them & Navasana also bring awareness to Manipura the energy centre of strength, will power and drive. Practice this sequence in the order displayed. Hold each asana for 3-5 breaths, with awareness on the body and what the asana brings (mentally, physically, emotionally). #yoga #yogainspiration #yogaflow #yogaposes

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Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

the 5 most difficult yoga poses You've mastered the art of balancing, and you're ready to take your practice to the next level. Sound like you? Then you may be ready for these difficult yoga poses. #top5 #topfive #yoga

Learn to fly! Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series. You’ll learn the proper warm-up, stretches and techniques to safely prepare for your arm balance practice. Then you’ll work through a video for each arm balance that you can revisit as often as you need to build strength and master the pose. Put it all together in a playful arm balance flow class! #onlineyoga #armbalances #crowpose #sidecrow

This weekend, let’s reflect on happiness.. Happy people cultivate gratitude, exercise regularly, and build strong relationships. They practice mindfulness, help others, and maintain a positive mindset. They pursue meaningful goals, balance work and leisure, and engage in self-care. Resilience and adaptability are also key traits, helping them navigate life’s challenges with a constructive attitude. Let’s start today, what do you say? #happypeople #happiness #happystateofmind #gratitude #g...

Jana Long E-RYT 500, C-IAYT is a transformational yoga teacher, Ayurvedic lifestyle consultant, mediation facilitator, spiritual life coach, yoga therapist, and former media professional with over 45 years of experience practicing yoga. In addition, she serves as the Chief Executive Officer and co-founder of Black Yoga Teachers Alliance (BYTA). In this interview, Yoga U contributing … Continued