Bandha yoga

Some Sanskrit words have successfully made it into our pop culture. One of the terms that seem to be thrown around a lot is mula bandha. You’ll hear a teacher instruct you to “engage your mula bandha” in various poses, while what she really means is “contract your pelvic floor muscles.” Is there a difference? According … Continued

A bandha is a type of body lock that is often used in yoga. There are four main types of bandhas, and they are often used in conjunction with each other. The four main types of bandhas are: mula bandha, uddiyana bandha, jalandhara bandha, and bhujangasana bandha. Bandhas can be used to help improve your yoga practice by helping to engage and support your core muscles, improving your alignment, and providing stability and balance.

etu Bandhasana is a common yoga pose that derives its name from three Sanskrit words Setu, which means bridge, bandha, which means a lock, and asana which means pose. It helps in relaxing your body and stretches the muscles of your neck, chest, and back. #setubandhasana #bridgepose #yoga

In yoga, the study of body & mind stands on the concept of energy that lies in our body in the form of Pra

If you perform Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha at the same time, you are performing Maha Bandha, which translates as the Great Lock.

Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)

Jalandhara Bandha or the Chin Lock is one of the three main Bandhas or locks practised by yogis. Jalandhara Bandha is said to activate the Vishuddhi Chakra.

Himalayan Holistic Yoga offers offers Ashtanga Vinyasa yoga teacher training in India. We are leading yoga teacher training school in Rishikesh, help you to become certified yoga instructor. We are also one of the best school for Hatha Yoga Teacher Training India and Vinyasa Yoga Teacher Training India.

Understanding the meaning behind your yoga poses.

Infinite Lila: Focal Points & Energy Loops