Barbell lifts

Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

This barbell complex wod builds strength and size. A super-compact session, suitable for even the most time-strapped trainer.

Barbell Shoulder Press The barbell should be placed on a power rack so that it is directly in front of you. The bar should be easy to lift off the rack, without bending too low or standing on tip-toes. Your feet should be shoulder-width apart. Keep your knees straight and your hips open. The barbell should be held in […]

If you’ve begun the righteous path of seeking gainz via barbell training, you may be wondering: “Do I need to wear a belt when I lift?”

These full-body barbell complexes will help you build muscle and burn fat while testing your endurance and grit.

If you're looking for barbell shoulder workouts that you can do at home or at the gym, then you're in the right place. Why is the barbell shoulder workout so important? Barbell shoulder exercises are a great way to build strong, muscular shoulders. They allow you to lift heavier weights than you could with bodyweight or dumbbell shoulder exercises. This helps you to stimulate more muscle growth. #BarbellShoulderexercises #Barbellshoulderworkout #ShoulderExercise

Barbell Clean and jerk is a full-body exercise that is among two contestable lifts in Olympic weightlifting contests. It consists of two exercises including the clean where the bar is pulled off the floor and is then placed in forwarding rack positions over three phases or pulls, followed by the overhead jerk. The Barbell clean and jerk […]

Add these lower back exercises to your regular gym routine to build strength, improve mobility, increase performance, and reduce pain.