Benefits of running

A detailed look at what happens to your body and what health benefits you gain throughout just 30 minutes of running.

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

If you’re on the fence about taking up running, I’ve got 25 amazing benefits of running that I just know will convince you to take up the sport. Whether you want to get a bit… View Post

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Dive into the science behind how running positively impacts mental health. From endorphin release to increased serotonin production and neurogenesis, see how running can enhance your mood and cognitive function. #ScienceOfRunning #MentalWellness #RunningCommunity

Are you new to running? 🏃🏽‍♀️ *** Here are 7 tips that can help any runner that is just getting started: 1. Progress slowly 2. Include a warm-up and a cool-down 3. Stay consistent 4. Include strength training 5. Find support/community 6. Get proper sleep 7. Be patient *** Follow @shape.physio for more running tips on how to become a better and healthier runner. ✨ Share with a friend who might like these running tips. 🏃‍♀️ . . . . . #runningtips #runninglife #running #runningworld…

Running has so many benefits! Why do you choose to run? Is your reason on this list? #run #makeitcount

Do you have to run more to get faster? Not necessarily. There are many benefits to following a 3 day per week running schedule. It can also help prevent injury.