Defining your core values

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Why is it so important to define your core values? Find out how you can reduce decision fatigue, set healthy boundaries and maintain inner peace through life's challenges, by setting some time aside to work out what's important to you. This step-by-step guide will help you through the process of building a personal values statement and bring you into alignment with your highest self. Happiness is the by-product of a life lived by your values: it's time to take back control of the wheel. ✍️

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When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I want to be”. This is […]

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What are personal values? Values are guiding principles that dictate behavior and your response to situations. They are the essence of 'who' you are and 'why' we make choices. Your personal values are the key to your strengths, motivations and priorities.

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