Easy night workout

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Women fitness | Home workout on Instagram: "💚💚Do this everyday before sleeping ❤️ Practice for 3-4 minutes everyday, take conscious breaths while being in the position. Do this after 2 hours of having your dinner. here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually st After Dinner Workout, Losing 100 Pounds, Small Goals, Build Your Confidence, Yoga Tutorial, Fitness Home, Online Yoga Classes, Life Routines, Before Sleep

Women fitness | Home workout on Instagram: "💚💚Do this everyday before sleeping ❤️ Practice for 3-4 minutes everyday, take conscious breaths while being in the position. Do this after 2 hours of having your dinner. here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually…

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