Diet And Nutrition

Follicular foods

Discover Pinterest’s best ideas and inspiration for Follicular foods. Get inspired and try out new things.

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Consuming specific macro and micronutrients during your follicular phase works to support cyclical hormonal fluctuations, helping your body keep rising estrogen levels in check and providing it with the energy it needs as it prepares to release an egg. Not only that, but it lays the foundation to optimize your biology for the phases that follow, mitigating uncomfortable symptoms and empowering you to feel your best the rest of your menstrual cycle. Snacks For Follicular Phase, Follicular Phase Soup, Ovulating Phase Meals, Follicular Phase Salad, Follicular Phase Symptoms, Eating Based On Menstrual Cycle, Luteal Phase Lunch Recipes, Follicular Phase Meal Prep, Follicular Phase Meal Plan

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The Best Follicular Phase Recipes: 60+ Recipes (Plus Desserts!)

Consuming specific macro and micronutrients during your follicular phase works to support cyclical hormonal fluctuations, helping your body keep rising estrogen levels in check and providing it with the energy it needs as it prepares to release an egg. Not only that, but it lays the foundation to optimize your biology for the phases that follow, mitigating uncomfortable symptoms and empowering you to feel your best the rest of your menstrual cycle.

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25 insanely easy follicular phase meal prep ideas you need to make!

25 of my favourite easy meal prep ideas for your follicular phase and how to support your follicular phase with food!

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