Healthy korean meals aesthetic

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a white plate topped with food next to bowls of sauces and condiments

While we can all agree that Korean food is delicious, is Korean food healthy? Korean food can be very healthy given the wide variety of protein-based dishes and its usage of spices to add flavor without adding additional calories. Korean food can be great for weight loss as long as it is made with the right strategies.

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two bowls filled with food on top of a wooden table

Juk is a Korean rice porridge (similar to Chinese Congee) made by simmering soaked rice until it bursts and releases its starches to make a beautiful thick porridge. There are countless varieties of Juk. My favorites are abalone juk that my aunties would make for us when we visited South Korea, and

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