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Healthy ways to release emotions

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Healing Ideas, Mental And Emotional Health, Self Care Activities, Coping Skills, What’s Going On, Health Awareness, Mental Wellness, Emotional Wellness, Psych

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When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger…

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Strategies To Release Emotional Backlog Slide 3 | MindfulLove

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Learn how to deal with and process negative emotions in a healthy way in 5 easy steps so that you can feel more free and manifest your desires much faster.

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Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and fe What Your Emotions Are Telling You, Emotions And Their Meaning, Emotion Meanings, How To Feel Safe Within Yourself, How To Feel Your Feelings, Emotions Meaning, Feeling Judged, Feel Your Emotions, Regulating Emotions

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Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and…

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This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

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Express your emotions in a healthy way with these five helpful tips from Passages Malibu. Break free from unhealthy patterns.

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