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High estrogen

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13 Ways to Lower Estrogen Naturally

High estrogen levels can results in period pain, cramps, bloating, and mood swings. There are ways to lower estrogen levels naturally. To reduce high estrogen levels it's important to focus on gut health, liver health, and reducing estrogen-mimicking chemicals. If you have high estrogen levels you c

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20 Foods That Are High In Estrogen

Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.

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Top 10 Foods That Are High In Estrogen

These 10 foods will help to regulate the amount of estrogen in your body so that you can feel better overall. Let's take a look at some of the best choices for increasing your estrogen naturally.

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