High protein tilapia recipes

This easy oven baked tilapia recipe is the perfect healthy dinner ready in just 20 minutes. Learn how to make super flaky and tender lemon butter tilapia.

These gluten-free Grilled Tilapia Bowls with Chipotle Avocado Crema combine all your favorite Mexican flavors! They're healthy & easy to make.

This lemon butter baked tilapia is an easy and healthy weeknight dinner recipe! Super fast prep and less than 15 minutes of cooking time means you can have dinner on the table in about 20 minutes. Make this healthy fish dinner tonight!

Our favorite way to serve tilapia! Chili Lime Tilapia with mango salsa has an easy, but flavorful spice rub before you pan sear the fish.

This Parmesan Crusted Tilapia is a simple fish recipe that is done in 20 minutes and will even impress non-fish lovers!

Enjoy this 20-minute Lemon Butter Baked Tilapia for easy weeknight dinners! Lightly seasoned and dressed in a delicious lemon butter sauce.

This Pan Fried Tilapia is a quick, flavorful dish featuring tender tilapia fillets pan-seared to golden perfection and drizzled with a rich lemon butter sauce. It’s perfect for a weeknight dinner or an elegant occasion.

These tasty Tilapia Fish Tacos start with charred corn tortillas and are loaded with a saucy cilantro-lime slaw, taco-seasoned Tilapia, and a scoop of guacamole. These light, flavorful tacos are packed with good-for-you ingredients! #dinner #healthy #light #fresh #tortillas #slaw #familyfriendly #kidfriendly #tilapia #fish #tacos

Cilantro Lime Tilapia - A super easy and healthy dinner that is ready in 20 mins! My family LOVES this! | Foodfaithfitness.com | @FoodFaithFit

This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner. #bakedtilapia #tilapia #tilapiarecipe #bakedfish #healthydinner #healthyrecipe #easyrecipe #easydinner #fish