Hooping tutorials

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Anna on Instagram: "Breaks & Paddles Tutorial 

🗣️ Tips to remember

🙌 break the hoop with your wrist 
.
👐 it’s a pattern - break paddle break paddle repeat 
.
🤞twisting with the hoop helps 
.
💪 elbow breaks & paddles you go above the hoop to break 
.
🤲 hand breaks & paddles you go below the hoop to break 
.
🫶 keep your shoulders relaxed and your chest open 
.
👌 size matters! Try a bigger hoop for drilling then work your way down to a smaller hoop/preferred size. The smaller the hoop the quicker the movement. 

🌀 Hoops used in Tutorial 🌀 
💙: 31 OD polypro (blue hoop) 
💛: 35 OD polypro (yellow hoop) 
🩷: 28 OD polypro (hot pink hoop) 

Hope you all enjoy this tutorial on breaks and paddles. If you have any questions please feel free to DM me. 

💓 Happy Hooping 💓 

#hooptuts #h Chest Opening, Size Matters, Hula Hoop, The Movement, Way Down, A Pattern, Dm Me, Hot Pink, Feel Free

Anna on Instagram: "Breaks & Paddles Tutorial 🗣️ Tips to remember 🙌 break the hoop with your wrist . 👐 it’s a pattern - break paddle break paddle repeat . 🤞twisting with the hoop helps . 💪 elbow breaks & paddles you go above the hoop to break . 🤲 hand breaks & paddles you go below the hoop to break . 🫶 keep your shoulders relaxed and your chest open . 👌 size matters! Try a bigger hoop for drilling then work your way down to a smaller hoop/preferred size. The smaller the hoop…

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