How to get serotonin

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The D.O.S.E. That Makes You Happy | Daily Infographic

Everybody is just looking to be happy, but did you know there are small things you can do to boost those happy brain chemicals? Check out the keys to happiness.

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11 Ways To Increase the Serotonin In Your Brain (Naturally) - LifeHack

Low serotonin influences everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Here are 11 ways to give it a boost.

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Get Your Daily DOSE of Happiness Chemicals Infographic

Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.

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✨ Unlock Your Happiness Hormones ✨ Did you know your body naturally produces ”feel-good” chemicals like dopamine, oxytocin, serotonin, and endorphins? 🙌 These hormones can improve your mood, boost motivation, and even relieve pain! 💪 Here’s how you can activate them: 🧠 Dopamine: Set small, achievable goals and celebrate your wins! 🎯🥳 💓 Oxytocin: Hug a loved one or spend quality time with your pets. 🐾 ☀️ Serotonin: Get some sunlight or enjoy a mindful moment. 🧘‍♂️ 🏃‍♀️ Endorphins: Get moving... Happiness Hormones, Boost Motivation, Achievable Goals, Mood Boost, Get Moving, Random Acts Of Kindness, Quality Time, Knowing You, Chemicals

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✨ Unlock Your Happiness Hormones ✨ Did you know your body naturally produces ”feel-good” chemicals like dopamine, oxytocin, serotonin, and endorphins? 🙌 These hormones can improve your mood, boost motivation, and even relieve pain! 💪 Here’s how you can activate them: 🧠 Dopamine: Set small, achievable goals and celebrate your wins! 🎯🥳 💓 Oxytocin: Hug a loved one or spend quality time with your pets. 🐾 ☀️ Serotonin: Get some sunlight or enjoy a mindful moment. 🧘‍♂️ 🏃‍♀️ Endorphins…

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✨ Unlock Your Happiness Hormones ✨ Did you know your body naturally produces ”feel-good” chemicals like dopamine, oxytocin, serotonin, and endorphins? 🙌 These hormones can improve your mood, boost motivation, and even relieve pain! 💪 Here’s how you can activate them: 🧠 Dopamine: Set small, achievable goals and celebrate your wins! 🎯🥳 💓 Oxytocin: Hug a loved one or spend quality time with your pets. 🐾 ☀️ Serotonin: Get some sunlight or enjoy a mindful moment. 🧘‍♂️ 🏃‍♀️ Endorphins: Get moving... Increase Dopamine Naturally, Happiness Hormones, Boost Motivation, Achievable Goals, Mood Boost, Get Moving, Quality Time, Chemicals, Knowing You

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✨ Unlock Your Happiness Hormones ✨ Did you know your body naturally produces ”feel-good” chemicals like dopamine, oxytocin, serotonin, and endorphins? 🙌 These hormones can improve your mood, boost motivation, and even relieve pain! 💪 Here’s how you can activate them: 🧠 Dopamine: Set small, achievable goals and celebrate your wins! 🎯🥳 💓 Oxytocin: Hug a loved one or spend quality time with your pets. 🐾 ☀️ Serotonin: Get some sunlight or enjoy a mindful moment. 🧘‍♂️ 🏃‍♀️ Endorphins…

1

✨ Unlock Your Happiness Hormones ✨ Did you know your body naturally produces ”feel-good” chemicals like dopamine, oxytocin, serotonin, and endorphins? 🙌 These hormones can improve your mood, boost motivation, and even relieve pain! 💪 Here’s how you can activate them: 🧠 Dopamine: Set small, achievable goals and celebrate your wins! 🎯🥳 💓 Oxytocin: Hug a loved one or spend quality time with your pets. 🐾 ☀️ Serotonin: Get some sunlight or enjoy a mindful moment. 🧘‍♂️ 🏃‍♀️ Endorphins: Get moving... Dosage Of Serotonin, Natural Serotonin Boosters, Increasing Serotonin Naturally, Neurotransmitters Dopamine, Happiness Hormones, Boost Motivation, Dopamine Serotonin Oxytocin, Mood Stabilizer, Increase Serotonin

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✨ Unlock Your Happiness Hormones ✨ Did you know your body naturally produces ”feel-good” chemicals like dopamine, oxytocin, serotonin, and endorphins? 🙌 These hormones can improve your mood, boost motivation, and even relieve pain! 💪 Here’s how you can activate them: 🧠 Dopamine: Set small, achievable goals and celebrate your wins! 🎯🥳 💓 Oxytocin: Hug a loved one or spend quality time with your pets. 🐾 ☀️ Serotonin: Get some sunlight or enjoy a mindful moment. 🧘‍♂️ 🏃‍♀️ Endorphins…

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✨ Unlock Your Happiness Hormones ✨ Did you know your body naturally produces ”feel-good” chemicals like dopamine, oxytocin, serotonin, and endorphins? 🙌 These hormones can improve your mood, boost motivation, and even relieve pain! 💪 Here’s how you can activate them: 🧠 Dopamine: Set small, achievable goals and celebrate your wins! 🎯🥳 💓 Oxytocin: Hug a loved one or spend quality time with your pets. 🐾 ☀️ Serotonin: Get some sunlight or enjoy a mindful moment. 🧘‍♂️ 🏃‍♀️ Endorphins: Get moving... Painkiller, Get Moving, Funny Movies, Quality Time, Did You Know, Knowing You, Feel Good, Improve Yourself, Mindfulness

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✨ Unlock Your Happiness Hormones ✨ Did you know your body naturally produces ”feel-good” chemicals like dopamine, oxytocin, serotonin, and endorphins? 🙌 These hormones can improve your mood, boost motivation, and even relieve pain! 💪 Here’s how you can activate them: 🧠 Dopamine: Set small, achievable goals and celebrate your wins! 🎯🥳 💓 Oxytocin: Hug a loved one or spend quality time with your pets. 🐾 ☀️ Serotonin: Get some sunlight or enjoy a mindful moment. 🧘‍♂️ 🏃‍♀️ Endorphins…

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