Physical Health

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Learn how ecopsychology and grounding practices can be used to increase physical, emotional, and mental health.

Self-care is vital to our physical, emotional and mental health. While these practices aren’t a substitute for any protocol you’ve developed with a physician for any serious mental health concerns, they are a beautiful addition. It’s so important to acknowledge our needs, and prioritize things...

As researchers unravel the molecular machinery that links exercise and cognition, working out is emerging as a promising neurotherapy.

People are asking, what is wellness? Desi~licious RD discusses how to take a step back from the resolution-making, new year new me bandwagon, for a lifestyle that advocates for sustainable health and wellness.

Transform your summer health with a diet that enhances physical and mental well-being! Discover the best summer foods to boost your mood and energy. Click for more! #SummerWellbeing #HealthyDiet #PhysicalHealth #MentalHealth #SummerDiet

Uncover the critical relationship between physical and mental health with these 7 life-changing insights. Enhance your overall well-being by understanding the power of mind-body connection

Physical activity or exercise can improve your health and reduce the risk of developing several diseases . Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.A minimum of 30 minutes a day can allow you to enjoy these benefits. #fitness #workout #healthylifestyle #healthandfitness #exercise

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.