How to get smaller rib cage

Is having a big rib cage good? In healthy people, a large rib cage can indicate large lung volume. This can be advantageous during aerobic exercise, swimming, hiking, climbing, singing, playing woodwind or brass instruments, etc. How can I make my ribs smaller without surgery? It’s not possible to reduce the size of the rib […]

It’s no secret that having a baby changes a woman’s body. And having twelve babies has twelve times the effect. By the time I found T-Tapp in 2007 my abdominal measurement was 52” and I had a large separation of the abdominal muscles. After a year and a half with T-Tapp, I had lost: 5”

Your shoulders are mostly made up of bone, so you don't have much fatty tissue to lose there — but you can use a few tricks to make them look smaller.

the real question that pops out is: can you really get an hourglass figure if you’re not born with it? And if that’s possible, how to get a smaller waist, and get an hourglass body shape? Today I’ll give you my full guide on how to get hourglass figure, and finally find out if it is actually possible to do this depending on your genetics!

This workout has movements that incorporates stomach vacuums, helping you to get a smaller rib cage- a tinier waist. Go to http://www.squarespace.com/glorias...

This workout has movements that incorporates stomach vacuums, helping you to get a smaller rib cage- a tinier waist. Go to http://www.squarespace.com/glorias...

Side tattoos!

If you're not getting a smaller waist, it's probably because you haven't tried this routine yet! Follow along with me for these deep core exercises & breathi...

Here is a complete guide on how to get a smaller rib cage. Includes diet, exercise regime, and lifestyle changes that you can make immediately. Check it out!