How to release control

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

We feel safe when we think we are in control of what happens in our lives.Why are we scared to let go of control? How can we give up...

How can we let go of wanting to be in control? How can we stop focusing on the outcome we want and instead let things flow as they are supposed to? Here are 3 simple tips to help you let go of control.

How to release victim mindset and get the life you want! Recognize when you have shifted to victim mindset and learn action steps you can take to take control over your life!

Hey Beautiful! This is an episode about control. And I used to have lots of it. And it didn’t feel so good. While I love that old Janet Jackson song, too much control can be really problematic. As a former (and at times still recovering) control freak, I know this terrain well and I feel it’s so

Discover powerful journal prompts to help you explore and release control in your life. Dive deep into understanding the patterns and reasons behind your need for control. Embrace self-reflection and gain insight through these thought-provoking prompts. Start your journey towards greater self-awareness today with these transformative journal prompts!

Releasing control can be a very scary thing, especially if we feel our power has been taken or we don’t know the answer. But releasing control can be powerful because it’s your choice and there’s n…