Jumping workout

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Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

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Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats  10 crunches   Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!!   If u stick to it after two weeks ⬇️  examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!!   Summer Body Workouts, Quick Workout Routine, Workout Without Gym, Plank Workout, Easy Yoga Workouts, Body Workout Plan, Weight Workout Plan, Trening Abs, Body Fitness

Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats 10 crunches  Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!! If u stick to it after two weeks ⬇️  examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!! 

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