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Knee raises

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Knee Raises

bent-leg knee raise

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Knee Clap

Raise your arms out at shoulder height, elbows bent and fingers pointing toward the ceiling. Keeping your core tight and chest as upright as possible, raise your left knee toward your chest (as if you were skipping) and clap your hands under your thigh. Quickly return to start. That's one rep. Repeat with the other leg, then continue alternating.

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15 Best Six pack Abs Exercises That Help You Build Toned Abs 1. High Knee 2. Russian Twist 3. Lying Leg Raise 4. Flutter kick

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High knees: Stand tall with your feet shoulder-width apart. Without changing your posture, raise your left knee as high as you can and step forward. Repeat with your right leg. Continue to alternate back and forth. I can do 86 in 50 seconds. How many can you do? Equipment Workout, Ab Core Workout, Womens Health Magazine, Boot Camp Workout, Toning Workouts, High Knees, Stay In Shape, Lower Body Workout, Weights Workout

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High Knees

Stand tall with your feet shoulder-width apart. Without changing your posture, raise your left knee as high as you can and step forward. Repeat with your right leg. Continue to alternate back and forth.

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Step up with knee raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. Step Up Workout, Step Ups, Workout Journal, Hip Flexor Exercises, Knock Knees, Straight Leg Raise, Knee Strengthening Exercises, How To Strengthen Knees, Push Workout

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Step Up With Knee Raise | Illustrated Exercise Guide

Step up with knee raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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Download Woman doing Step up with knee raise exercise. Flat vector illustration isolated on white background for free

Download the Woman doing Step up with knee raise exercise. Flat vector illustration isolated on white background 7341643 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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Man doing hanging knee leg raises. Abdominals exercise. Flat vector illustration isolated on white background. Editable file with layers

Download the Man doing hanging knee leg raises. Abdominals exercise. Flat vector illustration isolated on white background. Editable file with layers 8573024 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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HOW TO DO: Reverse Lunge, Knee Raise - Women's Health UK Power Plate Workout, Plate Workout, Glute Workout Routine, Steady State Cardio, Power Plate, Bum Workout, Natasha Oakley, Leg Training, Leg Day Workouts

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HOW TO DO: Reverse Lunge, Knee Raise

Step by step instructions for how to do this quad and glutes exercise: A reverse lunge, knee raise.

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Dumbbell step ups with knee raise. Muscles worked: glutes, hamstrings, & quads. Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position. Begin the movement by stepping up, putting your left foot on the top of the bench. Extend through the hip and knee of your front leg to stand up on the box. As you stand on the box with your left leg, flex your right knee and hip, bringing your knee as high as you can. Reverse this motion to step down of Personal Training Workouts, Step Ups, Leg Workouts, Training Workouts, Fat Burning Workout, The Resistance, Leg Workout, Weight Training, Personal Training

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Dumbbell step ups with knee raise. Muscles worked: glutes, hamstrings, & quads. Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position. Begin the movement by stepping up, putting your left foot on the top of the bench. Extend through the hip and knee of your front leg to stand up on the box. As you stand on the box with your left leg, flex your right knee and hip, bringing your knee as high as you can. Reverse this motion to step…

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