Lumbar pain

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Chronic Back Pain & Sciatica | Online Rehabilitation on Instagram: "⚡️ Stop Rolling Your Piriformis ⚡️

❌ If you’re rolling your piriformis and the pain keeps coming back, it’s time to try something different. Do these 2 exercises instead to address the real cause of your pain:

1️⃣ Prone Decompression

Relax your core to let your lumbar spine decompress and release the pressure off your sciatic nerve.

2️⃣ Lateral Bridge Stabilization

This helps release pressure off the piriformis pain point and strengthens your quadratus lumborum.

✅ If you want a LONG TERM plan to recover from piriformis syndrome for life, message me the word “PIRIFORMIS” and you’ll get a free 15-minute demo appointment with our team!

@mdrehablab 

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Chronic Back Pain & Sciatica | Online Rehabilitation on Instagram: "⚡️ Stop Rolling Your Piriformis ⚡️ ❌ If you’re rolling your piriformis and the pain keeps coming back, it’s time to try something different. Do these 2 exercises instead to address the real cause of your pain: 1️⃣ Prone Decompression Relax your core to let your lumbar spine decompress and release the pressure off your sciatic nerve. 2️⃣ Lateral Bridge Stabilization This helps release pressure off the piriformis pain…

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