Mommy and me yoga

Missing your yoga practice since you had your baby (or toddler)? These 8 baby yoga poses will get you back on your mat and help you bond with baby, too!

Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

Learn how to do yoga with your baby and it's benefits as well as how to do some of the best yoga with baby poses.

The best way to teach a child to meditate (and an adult, for that matter) is to meditate with them. If they see their parents doing it, they can start to think of it as something that is a good idea to do. Kids often imitate or emulate their parents when they are young.

Mommy and Me Yoga Poses

Practice some partner poses and do some mindfulness crafts this Mother's Day to celebrate moms. Mother's Day Yoga and mindfulness with kids!

Mother and daughter, balance exercise in gym, yoga workout. Mom and little girl in sportswear, woman with kid on joint training in sport club

Yoga for kids is a powerful tool to teach children mindful awareness. Here are six easy and fun yoga poses for kids, and teaching tips.

More smarts, more strength, more fun! If those aren't reason enough to give a mommy & me yoga class a shot, these 29 reasons will have you signing up for your next class pronto!