Nervous system affirmations

Happy Sunday xo Rules for a better life, ways to reset your nervous system, and affirmations #nervoussystem #affirmations #rulesforabetterlife #nervoussystemregulation #rules

Your nervous system may sabotage your efforts towards change. Remember, your system seeks the familiar and finds the new scary. Hold yourself with compassion as you work to grow out of the familiar. / Kathy Overman

Happy Sunday xo Rules for a better life, ways to reset your nervous system, and affirmations #nervoussystem #affirmations #rulesforabetterlife #nervoussystemregulation #rules

I’m all in for living a life that feels fun, yummy, and good, but if you think that healing means it needs to feel good, then think again. You can sit comfortably on your couch, suppressing the feeling of desiring to thrive more in life - and that might feel good for your nervous system. Or, you can build the skillset of moving through what’s uncomfortable and experience the different feeling of goodness afterward. Your nervous system will always want to keep you safe, and for some…

Unconsciously creating chaos is a trauma response. Your nervous system is seeking the familiar feeling of distress. All the while, you hate the tension. It takes focused work to calm your nervous system when it is used to living in turmoil. AND, you can learn to live in calm. / Kathy Overman