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Peck stretch

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Stretch After Sitting All Day, Stretches If You Sit At A Desk All Day, Stretches For Sitting All Day, Stretches After Sitting All Day, Daily Mobility Stretches, Stretches For People Who Sit All Day, Inner Thigh Stretch Flexibility, Stretches For Sitting At Desk All Day, Peck Stretch

Stretch After Sitting All Day

Stretches If You Sit At A Desk All Day

Stretches For Sitting All Day

Stretches After Sitting All Day

Daily Mobility Stretches

Stretches For People Who Sit All Day

Inner Thigh Stretch Flexibility

Stretches For Sitting At Desk All Day

STRETCHES TO DO AFTER SITTING ALL DAY - Stretches for sitting at desk all day

5 stretches to do after sitting all day! When we sit for a prolonged time period, there are common areas of the body that tend to get tight.

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Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise that can quickly loosen stiff, achy neck muscles after waking up. Let us know how it works for you! #stiffneck #neckpain #neckpainrelief #neckpainexercises" Dr Michael Rowe, Tight Shoulders And Neck, Neck Muscles Workout, Decompress Neck, Neck Stretches For Stiff Neck, Peck Stretch, Stiff Neck Stretches, Crick In Neck, Neck Pain Relief Stretches

Dr Michael Rowe

Tight Shoulders And Neck

Neck Muscles Workout

Decompress Neck

Neck Stretches For Stiff Neck

Stiff Neck Stretches

Neck Pain Relief Stretches

Dr Michael Rowe

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise that can quickly loosen stiff, achy neck muscles after waking up. Let us know how it works for you! #stiffneck #neckpain #neckpainrelief #neckpainexercises"

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Coach Elia - Stretching & Handstand on Instagram: "PANCAKE STRETCH

Stop doing your pancake stretches on the floor if you’re stuck there. Nothing will happen if you can’t move your hips correctly first.

Start in a standing variation, then make progress by sitting down on something. This will ensure proper hip posture and allow you to gain the flexibility you need to perform the floor variation.

Hold the stretching positions for 2 to 4 sets, 1 to 2 minutes per time, nice and easy, also on a daily basis, and you’ll see massive results.

Want to open up your hips? Join my online hip openers workshop for a unique live lesson where we’re going to explore everything about hip, leg, and lower body flexibility! Spots are limited to 6 people to ensure great communication and methodologies expl Pancake Stretch Progression, Pancake Stretch, Straddle Stretch, Body Flexibility, Hip Openers, Handstand, Neck Pain, On The Floor, Fix You

Pancake Stretch Progression

Pancake Stretch

Straddle Stretch

Body Flexibility

Pancake Stretch Progression

Coach Elia - Stretching & Handstand on Instagram: "PANCAKE STRETCH Stop doing your pancake stretches on the floor if you’re stuck there. Nothing will happen if you can’t move your hips correctly first. Start in a standing variation, then make progress by sitting down on something. This will ensure proper hip posture and allow you to gain the flexibility you need to perform the floor variation. Hold the stretching positions for 2 to 4 sets, 1 to 2 minutes per time, nice and easy, also on…

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Lordosis Exercises, Healthy Stretches, Lymph Health, Self Care Lifestyle, Dowager's Hump, Shoulder Rehab Exercises, Better Posture Exercises, Forward Head Posture Exercises, Posture Correction Exercises

Lordosis Exercises

Healthy Stretches

Self Care Lifestyle

Shoulder Rehab Exercises

Better Posture Exercises

Forward Head Posture Exercises

Posture Correction Exercises

Neck Hump? Train this Muscle FIRST

Wellness and health ideas that Simplify Self Care for you, your family, and your home.

721

Figure Four Stretch, Figure 4 Stretch, Best Leg Stretches, Stretches For Tight Hamstrings, Stretches To Improve Flexibility, Leg Stretches, Best Stretching Exercises, Seated Hamstring Stretch, Muscle Belly

Figure Four Stretch

Figure 4 Stretch

Best Leg Stretches

Stretches For Tight Hamstrings

Stretches To Improve Flexibility

Best Stretching Exercises

Seated Hamstring Stretch

How to Do a Figure 4 Stretch for Instant Hip and Glute Relief

Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips and glutes.

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Dr. Anne Collins Duch (she/her) on Instagram: "Unclench that tush.🍑 • If you are but gripping all the time, your pelvic floor may be negatively effected. • If you stretch and stretch and stretch but still find yourself clenching your butt, you may need to lengthen it in a loaded position for lasting change. • This one is for you. • #glutes #buttclenchersunite #getlungey #pelvicfloor #core #breathe #pelvichealth #buttclench #jawclench #hips" Deep Glute Stretch, Clenched Buttocks, Gluteal Stretches, Glute Stretches For Pain, Glute Clenching, Somatic Release, Glute Stretches, Glute Stretch, Somatic Yoga

Deep Glute Stretch

Clenched Buttocks

Gluteal Stretches

Glute Stretches For Pain

Glute Clenching

Somatic Release

Glute Stretches

Deep Glute Stretch

Dr. Anne Collins Duch (she/her) on Instagram: "Unclench that tush.🍑 • If you are but gripping all the time, your pelvic floor may be negatively effected. • If you stretch and stretch and stretch but still find yourself clenching your butt, you may need to lengthen it in a loaded position for lasting change. • This one is for you. • #glutes #buttclenchersunite #getlungey #pelvicfloor #core #breathe #pelvichealth #buttclench #jawclench #hips"

325

Shoulder Pain Exercises, Shoulder Stretches, Tight Shoulders, Abs Exercise, Posture Exercises, Muscles In Your Body, Yoga Iyengar, Muscle Tone, Fitness Challenge

Shoulder Pain Exercises

Shoulder Stretches

Tight Shoulders

Posture Exercises

Muscles In Your Body

Fitness Challenge

7 Exercises That Instantly Un-Hunch Your Shoulders

Experts share their favorite shoulder exercises and stretches for unlocking tight shoulders and chest muscles.

1.5k

Anatomie Yoga Muscles, Mental Stability, Yoga Anatomy, Camel Pose, Yoga Video, Yoga Posen, Bikram Yoga, Yoga Exercises, Pose Yoga

Mental Stability

Physics of Yoga - Ustrasana

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2.3k

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders. Stretches For Tight Shoulders, Sore Shoulder, Shoulder Stretches, Tight Shoulders, Mobility Exercises, Easy Stretches, Yoga Exercises, Qi Gong, Yoga Stretches

Stretches For Tight Shoulders

Shoulder Stretches

Tight Shoulders

Mobility Exercises

16 Simple Stretches for Tight Shoulders

Sitting at a computer all day with our head and neck in the same position leaves us with tight, stiff, and sore shoulders.

16.4k

Pectoralis Major Stretch Pt Exercises, Anatomy Muscles, Hamstring Stretches, Pectoralis Major, Physiotherapy Exercises, Stretch Exercise, Human Muscle Anatomy, Muscle Stretches, Hamstring Stretch

Anatomy Muscles

Hamstring Stretches

Pectoralis Major

Physiotherapy Exercises

Stretch Exercise

Human Muscle Anatomy

Muscle Stretches

Hamstring Stretch

Pt Exercises

Pectoralis Major Stretch

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