Post traumatic growth quotes

Have you had a traumatic experience, which was painful and complex, and at the same time been aware of your inner self growing, or having grown substantially from the experience? If you have, this is referred to as post-traumatic growth. Post-traumatic growth is the experience of growth and development in certain areas of life due to overcoming a trauma or crisis.

What is post traumatic growth? We have all heard about PTSD, but what does it mean we learn how to build resilience as we overcome trauma and our repressed emotions? With your emotional awareness and your attention to your emotional needs, you will understand the concept of post traumatic growth in the face of trauma. Read our post now to learn how to truly grow past the emotional reigns of our past.

Growth Your progress matters. Your journey matters. Your healing matters. Your rejuvenation matters. May you take the time to be mindful of it. Let the slower moments remind you of your progress, your growth, your strength. Let your moments here in the present remind you that you are more than what you’ve done, or where you’ve been. — ΜΗΝ #growth #mentalhealth #progress #strength