Pregnancy squats

If you are pregnant and haven’t been doing your squats regularly, it is time to reconsider that! When you’re pregnant, your lower-body muscles have to work harder to help support your growing belly so it is important to keep your glutes, pelvic floor, and leg muscles stronger than ever. Did you know that squats just might […]

Squats during pregnancy, should you squat when you are pregnant? Squats are a safe exercise to do and they have many benefits for the prenatal mum

Did you know that you could shorten labor by doing squats? Learn how to squat during pregnancy safely, the benefits of squatting during pregnancy and in the third trimester and why squatting during your third trimester is beneficial to you and childbirth.

Squat challenges are an awesome way to work many parts of your body. This squat challenge is for each trimester of your pregnancy to help you stay fit and active. #pregnancy #challenge #squat

Sciatica stretches for pregnant women to relieve pain and discomfort. This article provides 5 effective sciatica stretches for pregnant women that have been recommended by a chiropractor. The stretches are designed to help relieve pain and discomfort caused by sciatica, which is a common condition that affects pregnant #Sciatic_Pain_Relief_During_Pregnancy #Sciatic_Pain_During_Pregnancy #Pregnant_Hip_Stretches #Sciatic_Nerve_Pain_Relief_Pregnancy

MamasteFit®️ & The Doulas on Instagram: “Looking to gain some mobility in the bottom of your squat or trying to spend more time in a deep squat to prep for labor?? Try this routine…”

There are so many pregnancy squat challenges that are out there. The flaw in them is they start right before you give birth. Try this pregnancy squat challenge!

5 Effective Benefits Of Doing Squats To Induce Labor : But there is one thing you can do to bring on labor without worrying too much. Yes, we are talking about squatting and how do squats help induce labor here. #pregnancy #womenhealth #women #pregnancycare #labor