Reminder to breathe

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The holidays look different for everyone. Here’s your reminder to make space for you this week and take a moment to breathe 🧘🏻‍♀️ Want to feel more grounded and present? DM or comment below “PEACE” and I’ll send you details about my gratitude journal as well as info on my breathwork classes 🫶🏻 #meditation #mindfulness #liveinthenow #intentionalliving #justbreathe #innerpeace Sleep Widget, Breath Quotes, Breathe Quotes, Take A Moment To Breathe, Space Quotes, Moments Quotes, Snoopy Quotes, Meditation Quotes, Just Breathe

The holidays look different for everyone. Here’s your reminder to make space for you this week and take a moment to breathe 🧘🏻‍♀️ Want to feel more grounded and present? DM or comment below “PEACE” and I’ll send you details about my gratitude journal as well as info on my breathwork classes 🫶🏻 #meditation #mindfulness #liveinthenow #intentionalliving #justbreathe #innerpeace

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Breathwork practice to ground your energy. Breathe Work Aesthetic, Breath Work Quotes, This Is Your Reminder, This Or That Travel, Spiritual Wellness Aesthetic, What Is Grounding, Self Care Design, Wellness Words, Breath Work Aesthetic

As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the

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