Breath work quotes

One conscious breath in and out is a meditation 🧘 sometimes finding the time in our busy lives can feel daunting, taking a moment for breathwork and meditation can be as simple and being present for a deep belly breath ✨ #wellnessritual #anxietysupport #inspirationalquotes #emotionalhealth #peacewithin #holisticliving #wellnesspractice #wellnessjourney #wellness #breathwork #breathworkhealing #meditation #meditationpractice #meditationquotes #meditationspace

If you've always wondered what is breathwork, then keep reading because we outline everything you need to know and how to get started.

Remember to breathe. Let your chest fully expand and empty. Feeling overwhelmed? Pause, breathe intentionally and clear space for the new. You'll be better able to focus, feel more grounded and have more clarity in moving forward. #stress #quote #clarity #choices #decisions #thought #journey #mindfulness

I'm a Certified Breathing Coach based in the San Francisco Bay Area. I help you improve your physical, mental, and emotional well-being with the healing power of your breath. Drawing from a collection of somatic-based healing modalities, I guide you to release stored emotions and regulate your nervous system.My approach is a unique blend of pranayama, therapeutic breathing, gentle movement, and self-discovery. My passion lies in creating a safe haven for people to be seen, let go, and heal.

The holidays look different for everyone. Here’s your reminder to make space for you this week and take a moment to breathe 🧘🏻‍♀️ Want to feel more grounded and present? DM or comment below “PEACE” and I’ll send you details about my gratitude journal as well as info on my breathwork classes 🫶🏻 #meditation #mindfulness #liveinthenow #intentionalliving #justbreathe #innerpeace

As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the