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Self abandon

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Self-abandonment is a destructive (and sadly common) habit that includes ignoring our own needs and emotions, and hiding parts of ourself to get approval of others. When we abandon ourselves, we often do so because we are afraid of others will not accept us as we are. Many of us experience this ongoing, and it can honestly very damaging to our precious energy. When we’re caught in the self abandonment cycles, we have a hard time recognizing what our emotions and physical needs even are. We can Behavior Therapy, Mental Health Therapy, Self Care Bullet Journal, Energy Healing Spirituality, Junk Drawer, Mental And Emotional Health, A Poem, Self Care Activities, Self Compassion
Behavior Therapy
Mental Health Therapy
Self Care Bullet Journal
Energy Healing Spirituality
Junk Drawer
Mental And Emotional Health
A Poem
Self Care Activities
Self Compassion

Choosing Yourself vs Abandoning Yourself

Self-abandonment is a destructive (and sadly common) habit that includes ignoring our own needs and emotions, and hiding parts of ourself to get approval of others. When we abandon ourselves, we often do so because we are afraid of others will not accept us as we are. Many of us experience this ongoing, and it can honestly very damaging to our precious energy. When we’re caught in the self abandonment cycles, we have a hard time recognizing what our emotions and physical needs even are. We…

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Alissa Boyer | Highly Sensitive Person Mentor 🌸 on Instagram: "This is WHY you self-abandon… ⤵️ It keeps you feeling safe. It helps you feel accepted. Acceptance = safety. Chronic self-abandonment is a HUGE thing I see in the HSP community and you may not even realize you’re doing it! You’re hyper-fixated on OTHER people — how they’re responding to you, their energy & mood — making yourself responsible for controlling THEIR reactions. So, you abandon yourself in an attempt to make THEM happier, to ultimately make yourself feel more comfortable. 😮‍💨 For example, you set a boundary with your sister, letting her know you can’t chat on the phone every single night because it’s taking you away from quality time with your kids. And your sister gets upset. Maybe she gets defensive and sa Shadow Archetype, Being Authentic, Feeling Safe, Evening Time, Singles Night, Sensitive Person, Highly Sensitive Person, Respect Yourself, On The Phone
Shadow Archetype
Being Authentic
Feeling Safe
Evening Time
Singles Night
Sensitive Person
Highly Sensitive Person
Respect Yourself
On The Phone

Shadow Archetype

Alissa Boyer | Highly Sensitive Person Mentor 🌸 on Instagram: "This is WHY you self-abandon… ⤵️ It keeps you feeling safe. It helps you feel accepted. Acceptance = safety. Chronic self-abandonment is a HUGE thing I see in the HSP community and you may not even realize you’re doing it! You’re hyper-fixated on OTHER people — how they’re responding to you, their energy & mood — making yourself responsible for controlling THEIR reactions. So, you abandon yourself in an attempt to make THEM…

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