Senior fitness workouts over 70

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Check out these four strength exercises that older adults should do every morning to stay healthy and active.

Chair Yoga For Seniors on Instagram: "Do this one minute workout with me. Daily exercises essential for seniors to maintain strength, mobility, and independence, while reducing the risk of chronic diseases and improving overall well-being. Entire outfit is by @lovleilife. Link is in my bio"

Chair Yoga For Seniors on Instagram: "4 Exercises Every Senior Should Be Doing On a Regular Basis. Be consistent and committed and you will get stronger. ☺️♥️👍"

WeShape on Instagram: "If you are over 70 there might be some specific areas that will really help you out to work on. Try wall down dog and supported frog deadlifts to safely work on, flexibility, mobility, and strength! If you like this simple advice, click the link in our bio and take it to the next level with a free Trial of WeShape and let us build you a better workout."

Liz Hilliard, a 69-year-old fitness trainer breaks down the six best exercises for healthy aging, along with her two top fitness tips.