Sitting posture

If you work long hours in front of a computer and feel like you can do more about your office ergonomics, you’ve come to the right place. When sitting at a desk, it’s important to do it properly so that you can prevent adverse effects, such as spinal stress, sprains, and other health issues. 5-Minute Crafts has prepared this short but useful guide to help you sit comfortably at your computer and avoid the pains related to a bad sitting posture.

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Straighten up with some simple techniques and exercises for improving your posture.

Sitting for 8-9 hours a day? That can be recipe for low back pain. Learn the proper sitting posture at a desk so you can do your work pain free!

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It is impossible to avoid sitting in your daily routines, thus it is important to make sure you know how to sit properly to reduce the stress of sitting on your body.

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Seen in formal situations like Buddhist prayer services or the tea ceremony, the traditional seiza way of sitting can be quite demanding. Here we introduce its history and related etiquette, as well as other ways of sitting in Japan.

Learn how to sit in a feminine posture. Simple steps from the Eileen Ford Model Agency on how how to sit and achieve a feminine posture