Starch based diet

What's a high-carb low-fat (HCLF) vegan diet? Does it work for weight loss? Is it healthy? And what kind of meal plan can you expect as an HCLF vegan?

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

I'm on a 30 pound weight loss journey. I will be using the Starch Solution to achieve this goal. Follow my journey here for weekly updates.

If you've been following the low-fat, plant-based Starch Solution diet to lose weight and still aren't, these experts offer tips for meeting your goals.

What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

High resistant starch foods list (PDF download) ranking foods that resist digestion in the small intestine & feed "good" gut bacteria.

Looking for easy ways to boost your resistant starch intake? 🥔🥦 Check out these simple swaps that will help you incorporate more resistant starch into your diet! 💪 #IncreasingResistantStarch #HealthySwaps #GutHealth #HealthyEating #NutritionTips #HealthyLiving #Foodie #HealthyRecipes #FindingRemedies

Learn what resistant starch is, the benefits of incorporating resistant starch into your diet, sources of resistant starch and the easiest ways to get them on a daily basis.