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Flexibility Exercises

Stretches before upper body workout

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Before starting your upper body routine perform these stretches to lengthen your muscles and warm up your body. #stretch #upperbodystretch #smr #myofascialrelease #armstretches #stretches #pilates Best Arm Stretches, Stretches Before Arm Workout, Upper Body After Workout Stretch, Upper Body Cool Down, Stronger Upper Body Workout, Static Upper Body Stretches, Arm And Back Stretches, Upper Body Static Stretches, Stretches For Arm Day

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Do you carry a lot of tension in your upper body while you ride? 😫

This is especially prevalent in those who work a desk job! Spending a lot of time in a seated position, slouched posture and being sedentary for a long time can lead to tightness in the upper back, shoulders, chest and neck, leading to excessive tension in your upper body while you ride! ❌

Instead of static stretches, I like to incorporate dynamic stretches for upper body, and you can do these before a workout (or ride), or after!

SAVE THESE STRETCHES! ⬇️

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Alex Redmond | Fitness Tips on Instagram: "Are you warming up before your workouts or jumping right into lifting? 👀 Save this Upper Body Warm Up & Cool Down! WARM UP: Dynamic Stretches 👇🏻 1. Dislocations (this requires good shoulder mobility- skip if you aren’t quite there yet) x 10 reps front to back then 10 reps each side 2. External Rotations (x 10 each) 3. Wall Slides (x 10) 4. Rotator cuff (x 10 each- use a light plate) COOL DOWN: Static Stretches 👇🏻 1. Thread the needle (x30 sec each) 2. Childs Post (x30 sec) 3. Tricep Stretch (x30 sec each) 4. Cross Body Shoulder Stretch (x30 sec each) These are just a few options that I personally do before & after every upper body session! How often are you doing warm ups and stretching per week?! . . . #upperbodyworkout #stretch #warmup Warm Up Stretches Before Workout, Upper Body Dynamic Stretches, Dynamic Stretches Warmup, Before Workout Warm Up, Dynamic Stretching Warmup Upper, Upper Body Warm Up, Static Stretches, Tricep Stretch, Upper Body Stretches

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This is a classic Darebee no-equipment Total Body strength workout.

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Personal Trainer | Nutrition Coach on Instagram: "| SHARE & SAVE4Later| Give you shoulders some TLC before you start stressing them out! Before I start working I have to warm up with cardio, dynamic stretches or mobility exercises.

It helps to not only physically prepare my body for the workout but mentally as well.

👉🏽Grab a flexible band that’s not too stiff to warm up with these moves on your next upper body day:

1. Band Pull Apart (across chest)
2. Band Diagonal Pull-Apart R/L
3. Overhead Rotations F/B
4. Scapula Retractions
(Go for reps or time)

📲Inquire via email or DM if you need help reaching your health & body goals today! ⏰

🏋🏽‍♀️Personal Trainer|Nutrition Coach: @my_vfit

Personal Trainer | Woman Trainer | Weight loss | Muscle Gain | Nutrition | Body Builder | Glutes | Upper Body Day, Muscle Gain, Mobility Exercises, Nutrition Coach, Body Builder, Pull Apart, Gain Muscle, Resistance Band, Body Health

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