Suitcase deadlift

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For the golfer who must swing a club repetitively in the same direction for 18 holes, overuse patterns and muscle imbalances are almost guaranteed. The Kettlebell Single Arm Suitcase Deadlift is one type of Anti-Rotational exercise that when done properly and with the right intent, can help identify asymmetries in the body, restore body balance and reduce the likelihood of injury...  #kettlebell #workout #fitness #homegym #kettlebellworkout #exercise Suitcase Deadlift, Deadlift Form, Kettlebell Kings, Rope Training, Kettlebell Circuit, Muscle Imbalance, Strength Conditioning, Golf Exercises, Fit Chicks

For the golfer who must swing a club repetitively in the same direction for 18 holes, overuse patterns and muscle imbalances are almost guaranteed. The Kettlebell Single Arm Suitcase Deadlift is one type of Anti-Rotational exercise that when done properly and with the right intent, can help identify asymmetries in the body, restore body balance and reduce the likelihood of injury... #kettlebell #workout #fitness #homegym #kettlebellworkout #exercise

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