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Ultra processed food swaps

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11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

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9 Healthy Food Swaps

This guide will help you ditch the processed food and make healthy food swaps in your kitchen. 9 healthy food swaps you can make right now and tips.

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Here’s What Happens to Your Body When You Start Replacing Processed Junk with Real Food?

I used to love boxed potatoes. Mashed, au gratin... you know which ones I'm talking about, right? They have those little flavor pouches inside and photos

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10 Surprising Highly Processed Foods To Avoid Like The Plague

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

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How to Remove Processed Foods From Your Family's Diet

Ready to remove or decrease processed foods from your family's diet? I have you covered with 7 simple steps...

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Live sugar free! Your body and mind will thank you!

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What’s The Difference Between Processed And Ultra Processed Foods?

Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.

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The 10 worst ultra-processed foods you can eat

Are ultra-processed foods all as bad as each other? Find out how foods are categorised as UPFs and discover which are most damaging to your health

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17 ultra-processed foods you should think twice about before buying

If you're trying to eat fewer UPFs, dietitian Nichola Ludlam-Raine reveals easy swaps

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