Unique meal prep ideas

With over 30 grams of protein and 4 grams of fiber per serving, these spicy firecracker beef bowls are the perfect meal prep idea for healthy lunches and dinners.

Whip up a delightful black pepper chicken dish featuring succulent, tender chicken and crunchy vegetables, all enveloped in a luscious, savory black pepper sauce. Quick to prepare, this meal surpasses your typical Chinese takeout in flavor. Plus, it's adaptable for a gluten-free diet.

17 No-Reheat Meal Preps make it easy for you to reach your lunch and dinner meal prep goals! Take it out of the fridge and you're good to go!

When it comes to quick, easy, and delicious meals, this Dump-and-Bake Chicken Tzatziki Casserole checks every box. Imagine the vibrant flavors of the Mediterranean brought to life in your kitchen with minimal effort. This dish is perfect for busy weeknights, entertaining guests, or simply treating yourself to a wholesome, hearty meal. The creamy tzatziki sauce, tender chicken, and perfectly cooked rice combine into a dish that’s as comforting as it is flavorful. Let’s dive into the details…

This meal is always one that seems to go together SO fast and is legit my FAVORITE meal prep.The bulgogi flavors are what make the bowl. It’s a foolproof way to meal prep something SUPER TASTY if you think your cooking skills are lacking. Grab our full beef bowl recipe here! | Meal Prep | Beef Bowl Recipe | Bulgogi Recipe

Struggling to hit your protein goals at lunch? These 30g protein lunch ideas are easy, meal prep friendly, and include vegetarian, vegan, and high protein salad options to keep you full and energized.

Harissa Honey Chicken Bowls - Fed & Fit

These healthy snacks are life-saver for when you crave something to eat! They are easy to make, healthy, and perfect for meal prep! 100% my go-to Meal Prep Snacks!

Welcome to the Crew! You've unlocked an exclusive selection of high-protein recipes designed to fuel your weight loss journey. These aren't just any recipes - they're handpicked for you, crafted to be quick, satisfying, and perfect for busy weeknights. I'm here to support your nutrition goals. Now, let's get cooking! If you love these recipes,...Read More

Find my best tips in How I Meal Prep for the Week including recipes to get started! Meal prep is a life changer and a way to eat healthier.

Looking for healthy lunch ideas? Here are 25 high-protein meal-prep lunches to help manage blood sugar. Read more.

Chicken Tzatziki Bowls

The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner.

These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers!

Make your own chipotle style taco bowls at home with these healthy low carb turkey taco meat burrito bowls! With flavorful taco meat, fresh veggies, and a mix of corn and beans this quick and easy meal prep recipe can get your lunches made for the week! #tacobowls #tacolunch #mealprep #mylifeafterdairy

Meal prep just got a serious upgrade! Introducing my Honey Pepper Chicken Mac and Cheese bowls—a perfect balance of sweet, spicy, and cheesy goodness that you won’t be able to resist! 🍗🧀Juicy chicken thighs glazed in a honey pepper sauce, served with creamy, cheesy mac for the ultimate comfort food fix! 😋 Make a delicious bowl of this combo for those cozy nights or busy days when you need something quick and delicious.

Jan 22, 2024 - Crispy caramelized teriyaki chicken and creamy sesame cucumbers make these teriyaki chicken tacos are so easy and beyond flavorful!

So simple to make with only a handful of ingredients, this Chicken and Hummus meal prep comes together in next to no time. It's filling, can be eaten cold or warm, and is the perfect make ahead lunch to take to school or work.

Breakfast Meal Prep I'm soooo OBSESSED with Breakfast Bowl Prep throughout the busy school year! Not only a time-saver, but this also guarantees I will actually eat something (delicious & nutritious) before running out the door! I love eating and serving a hearty, protein-packed Breakfast for any meal of the day...and every day! Mornings are