Vata dosha breakfast

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Enjoy this antioxidant-rich breakfast to start your day feeling grounded. Great for Vata imbalances, cold weather, and soothing digestion.

Winter asks for this! This is a warming, nourishing recipe, which is especially balancing for Vata & Pitta Doshas during the Wintery Season. And, it's so delicious!

We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep your energy type balanced through diet and lifestyle. Each energy type is unique and requires different methods of aliment, so

The first meal that you eat after waking sets the energy and intention for how you will digest your food and experiences in the day to come. Here’s a recipe for a simple Ayurvedic porridge that will give you a great foundation for the day.

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body.

Vata combines ether/space and air elements.To balance vata dosha one should consume warm beverages and warm, cooked food, should avoid alcohol, excessive caffeine and carbonated drink.

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!

When I was in high school, I was obsessed with personality quizzes. You know the kind, they came every month in Seventeen magazine (or Cosmo, if you wanted to be more risqué). There were entire w…

A hearty list of 70 best foods for vata dosha. These are especially balancing for fall and winter, which is vata season.