Walking everyday

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This is how I went from being a couch potato to walk every day, and you can to! Learn how I started my walking routine and kept it up for years! walking for beginners get started | get walking to get fit | get walking to get in shape | healthy habits | healthy living |healthy life Treadmill Walking Workout, Walking Routine, Walking Workouts, Walking For Health, Benefits Of Walking, Treadmill Workouts, Natural Healing Remedies, Living Healthy, Walking Exercise

This is how I went from being a couch potato to walk every day, and you can to! Learn how I started my walking routine and kept it up for years! walking for beginners get started | get walking to get fit | get walking to get in shape | healthy habits | healthy living |healthy life

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I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It started with a challenge they were doing called 30 for the Kids. 30 for the Kids was a walking every day for at least 30 min challenge. The challenge benefits kids in Haiti as well as locally in the St Louis area where the 1st Phorm Headquarters are located. 1st Phorm, Walking Everyday, Walking Plan, Walking Exercise, Day Challenge, Stubborn Fat, Daily Ritual, 30 Day Challenge, Stubborn Belly Fat

I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It started with a challenge they were doing called 30 for the Kids. 30 for the Kids was a walking every day for at least 30 min challenge. The challenge benefits kids in Haiti as well as locally in the St Louis area where the 1st Phorm Headquarters are located.

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