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Weightlifting: Why Every Woman Should

The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…

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Weekly Weight Lifting Schedule

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My Weekly Lifting Schedule - Sarah Bowmar

I will preface by saying this: your body DOES NOT KNOW what day of the week it is. I hope what I share about my lifting schedule is helpful!

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4 Week Workout Plan for Weight Loss (with PDF)

Many people who go to the gym have a common goal - to lose those extra pounds. Maintaining a healthy weight is important for overall well-being, but it's not

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The Ultimate Guide to DIY Crafts for Pinterest Users

Pinterest is a treasure trove of DIY craft ideas. From home decor to fashion accessories, Pinterest has something for everyone. But with so many options to choose from, it can be overwhelming to know...

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The Best 5-Day Workout Plan to Build Muscle at the Gym | Livestrong.com

If you're wondering, "What exactly do I need to do at the gym to build muscle?" Here's a five-day workout plan to help you build muscle and get stronger.

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Three Day Full-Body Weight Lifting Workout - White Sands and Cool Breezes

Are you looking for a weight lifting workout? I've got a simple 3-day routine to try out. It's perfect if you're just starting out. #

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Trainers Say These Are The Most Effective Weekly Workout Schedules — Women’s Health

No more wondering what to do in the gym.

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How to Know Which Muscles to Workout Each Day

If you’re trying to get into a regular workout routine, you might wonder how to set up a schedule for yourself and make it a routine. I talked about Balancing a Running and Weight Lifting Schedule once upon a time, and shared a mock schedule of an average week of workouts with what my focus...Read More »

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